How to avoid cough and flu? Know the solution

It is common to have a cold, cough and flu infection when the weather changes. But these problems take a long time to be fixed, and many times, all the efforts you have done prove to be a failure. By paying attention to catering, these can be easily stopped. Let us know what to keep in mind when there is a cold, cough and flu infection -
 

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What should we eat -
 
Drink plenty of water for 1 day, but keep in mind that the water is boiled. Take at least 6 to 7 glasses of liquid diet.
 
Include 2 garlic and chili in the meal. Garlic is antibacterial as it heats, and chili contains an element called capsaicin, which aids in healing nasal and sinus conjunctions.
 
Use vitamin-C rich fruits and vegetables more and more. Include mushrooms, lemon and honey in the diet.
 
Use plenty of zinc-rich foods. Include red meat, egg, yogurt, whole grains in the food.
 
5 If you are a non-vegetarian, then use chicken soup. It contains cysteine ​​nomenclature, which helps loosen phlegm.