Know the benefits of fasting!

Know the benefits of fasting
People of different religions observe fast or fast according to their religious beliefs and worship God. On the other hand, if we look at it from a scientific perspective, then our health also benefits by keeping fast. Yes, fasting is very beneficial for health. So let's know about it-
Immune system is strong

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By keeping fast, the immune system of the body is strengthened. Due to this, the body's ability to fight diseases increases. Apart from this, the risk of colitis, fatigue, constipation and headache is reduced significantly.
Helps release toxic substances from the body
People usually eat upside-down throughout the day, but when you fast, no food is eaten by your body. In this way the fat present in the body is converted into energy. Not only this, all the toxic elements of the body come out by skipping food one day and drinking only water or liquid.

Beneficial for digestive system
Fasting has a positive effect on our digestive system. Keeping our fast at least thrice in a month helps in correcting our digestive system. During fasting our stomach and liver get a lot of rest.
Helpful in reducing weight
If you fast once or twice a week. It also helps in reducing weight. During fasting, the body converts fat into energy, which gradually reduces your weight. Apart from this, it also boosts your metabolism. In this way, you can lose weight easily by fasting.

Keeps blood sugar levels under control
A 2017 study published by the World Journal of Diabetes concluded that approximately one in 10 people with type 2 diabetes benefited from fasting because it helps reduce blood sugar levels. Fasting reduces insulin resistance, which increases the body's sensitivity to insulin and it carries glucose from the bloodstream to cells more efficiently.

Better mental health

You may not know but fasting is good for your body as well as mental health. After fasting, the level of endorphins in the blood increases significantly. It gives you a better mental health. Fasting has the same effect as exercise.

Helps keep the intestines healthy
If you want to keep your intestines healthy then do fast. The functionality of a person's stylet stem cells declines with age, but during fasting, cells break down fatty acids instead of glucose and this helps to form new cells.
Depression decreases

Fasting is a better option for mental peace, it can prevent stress, anxiety and depression. Keeping the fast keeps the mind calm and strengthens our will power.

Better healing process

One of the biggest benefits of fasting is that it promotes the healing process in the body. Indeed, when food is not present in the stomach, the body concentrates on other important functions such as metabolic activity and the immune system rather than digestion. This has also been confirmed in many research, even athletes are encouraged to fast during training days to shed excess fat and optimize muscle growth