How To Meditate, The Best Way To Meditate

How to Meditate

Types of Meditation How to Meditate Benefits of Meditation Meditation VideoMeditation Tips

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In today's run-of-the-mill life, peace is most lacking. Man wants to keep his mind calm but only for a while due to the noise of this daily calamity. By doing this, he feels happiness. If you are under stress or unhappy, then you can resort to meditation. Actually, meditation is very helpful in calming the mind. If your mind remains calm and happy, then all your problems will start to be solved automatically. This is the reason that today the whole world is trying to keep the body healthy through yoga and meditation.

 That is why, on 15 May every year, World Meditation Day is celebrated as World Meditation Day. Here we are sharing with you every little thing related to meditation (meditation ke fayde), which can prove to be beneficial for you.

What is meditation

Some people consider meditation like yoga but let us tell you that there is a lot of difference between the two. Yoga is a body workout and meditation, a brain workout. Meditation means meditating with concentration, the purpose of which is to provide spiritual peace to man. Meditation is a type of action in which a person tries to bring his mind to a particular state of consciousness. It can range from giving peace to our mind to building up internal energy or vitality, which brings positiveness and happiness in our life. With its help, a person can achieve his goal by focusing his attention on his purpose. The practice of meditation has not come in the recent past, but since ancient times people have been using it to increase peace and concentration.

Types of meditation

There are many types of people in our society, one who after failure fails to manage himself and again tries to achieve his goal. Others are those people. Those who stop doing that work in which they are not able to succeed and there are some people who try to harm themselves by giving up. Meditation is also done to deal with all these types of mood. But the purpose of doing all kinds of meditation is to achieve satisfaction, mental peace, concentration and happiness. Although there are many types of meditation, but here we are going to tell you about some main types of meditation

Sahaja Yoga Meditation

Sahaja Yoga Meditation means 'Sah' means with you and 'H' means born. Yoga means union or union, so the way in which a human being can relate (yoga) to God, is called Sahaja Yoga. This kind of meditation is done to create self-awareness. After doing this, the horoscope is awakened and by this the human being feels connected to the divine.

Vipassana Meditation

Through such meditation, a person leads himself from negativity to positiveness. This is the most important method of meditation. This creates a feeling of greater satisfaction towards life in your mind. By doing this, mental development occurs rapidly. Breath is used in this process. Vipassana Meditation is more beneficial for those who are confused all the time or who have no one to guide them.

Tratak Meditation - Tratak Meditation

Tratak Meditation, also known as focused meditation, seeks to bring concentration using any of the five senses. While doing this process, the focus is on the focus point of the flame, candle or lamp. Doing this has a special effect on the visual senses. By concentrating in this way, concentration increases.

Third Eye Meditation - Third Eye Meditation

Yes, you get it right, we are talking about meditation to awaken the Third Eye Meditation. Like Lord Shiva, every one of us has a third eye but cannot see it. The third eye of man works when his mind is calm and fixed in mind. This happens only when it is in a state of meditation. A person's third eye is the center of their energy power. The main purpose of doing this meditation is to transmit sufficient energy to the body while awakening that third eye.

How to Meditate - How to Meditate

The benefit of meditation (meditation ke fayde) is only when you do it correctly. It will give you peace and good health both physically and mentally. Here we are giving you the simplest method of mediation. Let us know that there are many methods of mediation, which are done in different ways. If you are doing any kind of meditation, then it is better that you take training from an experienced trainer. Come, know about the easiest method of meditation (meditation kaise kare)

Step 1 - Choose your location. You need a quiet place for meditation. So choose a nice quiet place.

Step 2 - Choose the right time: Like the right place, it is very important to choose the right time. Most people do meditation in the morning. If you want, you can do meditation at any time of the day.

Step 3 - Stretch the body: Stretch your body for 30 seconds before mediation. Stretching puts the whole body in the correct mode.

Step 4 - Sit in the right position: Sitting with a quartet and keeping the waist straight is considered the right position for meditation. This increases your ability to focus and breathe easily. Keep your waist straight. Keep the chest wide and sit with alathi-palathi. Keep your head straight and close your eyes.

Step 5 - Respiratory activity: Breeding is very important to perform any kind of meditation. Breathe in slowly and release and focus on your breathing. Count on every deep breath and repeat this action. Focus your attention on your breathing. Do not decrease or increase its speed or intensity.

Step 6 - Keep the mind empty: During meditation, do not let the idle thoughts in your mind. To count yourself, count down and focus in meditation.

Step 7 - End the meditation: Remember, do not open your eyes at all while exiting meditation. Slowly distance yourself from the focus point. Relax, but inhale slowly and release and slowly open your eyes too.

Benefits of Meditation - Benefits of Meditation

Meditation is a process of relaxation. By meditating, we can complete any of our work with concentration and interest. Meditation is an activity through which you can solve many problems in your life. So let's know the benefits of doing meditation

Relieve Stress - Release Stress
Such experts also believe that daily meditation improves mental health. It relieves mental tension, anxiety, fear and inferiority. Meditation refreshes our body and mind by reducing stress, increasing hormonal imbalance.

Feeling Happy - Feeling Happy

By doing meditation, the habit of temper gradually comes under control, so that our mind always remains happy while remaining stress free. By daily meditation you can control almost every emotion. This creates a good and positive environment around you.

Immaculate and Spiked Skin

Meditation relaxes the muscles by controlling your body's cells and senses and makes our body functional by creating new skin cells. This combats stress and removes the problem of wrinkles on the face. This gives you bright and impeccable skin.

Blood pressure remains in control - Control Blood Pressure

The biggest health benefit of doing meditation is that by doing it, the pressure on the heart is reduced, which improves our physical health. You can use meditation as a tonic for the problem of blood pressure.

Beneficial in mental health

Every other man is mentally disturbed in today's runaway life. Our mind is far from being concentrated, it cannot remain satisfied. There is upheaval in the mind all the time. In such a situation, there is no better solution than meditation to calm the mind. Meditation has many benefits for the body, it plays an important role in reducing stress and relaxing our mind.

Helpful in boosting memory

If our brain does not get some essential nutrients then it starts to weaken, due to which our memory also becomes weak. Meditation is the panacea treatment to avoid this problem. Meditation has many benefits for the body, by meditating regularly, there is circulation of blood in the body along with your brain, which keeps the mind healthy and also enhances your memory.

Effective in leaving bad habits

Yes, whatever the addiction, it can be easily dropped by resorting to meditation. Meditation has many benefits for the body. Doing meditation strengthens willpower and boosts self-confidence. By this, you can control your bad feelings, habit and craving and discard them.

Increase concentration

Not one, but in many researches, it has been found that mediation increases concentration. By this action, you can easily complete any dull task in a fixed time in an interesting way.